There is a time to avoid the sun, and at other times, to bask in it

Kids, take note. The sun is not always bad for you. You don't get Vitamin D from the sun, but it concentrates what you get from the food you eat.

 

Soak up sunlight in the early morning, 7am to 9am. Avoid the sun while it is blazing hot, or you'll get undesirable effects…

 

Read on for more info; this article is from Today dailies, Tuesday edition, 03-February-2009.